Tinnitus is a very annoying ear condition characterized by ringing, humming, buzzing, or other noises that aren’t produced from an external source. These can be mild and hardly noticeable, going away by themselves, or they can be severe to the point of causing migraine type headaches and madness.
If you’re experiencing these symptoms, you need to see a doctor in order to receive a definite diagnosis. Once you’ve been professionally diagnosed, there are some home remedies and natural cures that you can try for alleviating your systems.
Basically, there are 2 types of home treatments to try for tinnitus. There are the traditional home remedies that tend to be a bit less effective and take longer to work. Then, there are the improvised holistic home treatments used to help with tinnitus that work faster and are more effective.
Something that you can try at home regards changing your diet around. Foods that you can add to your menu include cooked green vegetables, pumpkin, green beans, tofu, sunflower seeds, whole grains, mushrooms, legumes, peanuts, soy beans, cheese, red meat, poultry, crab, shrimp and other shell fish give your body zinc.
This is a mineral that has been proved to boost the immune system. Also consider adding foods high in magnesium such as spinach, nuts and halibut. On the other side of the coin, once you’ve ingested more magnesium rich foods, you should then stay away from tea, coffee, and alcohol to make sure you retain it.
You can also try candle therapy. This involves a hearing specialist or a naturopath to administer a water and rest treatment for an hour at a time for several sessions. It’s been discovered that about halfway through this series of treatments, the patients begin to relax so much that they actually fall asleep.
An herbalist can direct you in treatments that employ herbs to help with your tinnitus. Hawthorn leaf, bayberry bark, and Myrrh will purify the blood and clear up infection. The delicious pineapple takes care of any ear inflammation. Garlic works to control the blood pressure and lipid levels. To handle any dizziness and improve the blood flow to the ears, try gingko biloba.
Other natural methods to cure tinnitus at home include such things as meditation and deep breathing to relax the body and the mind, wearing earplugs to block out excess noise, and taking a daily dose of Vitamin B12 as it reduces tinnitus. Try masking the noises of tinnitus by using a white noise machine. This helps tune out the tinnitus sounds.
When you’re trying to cure your tinnitus through natural cures and home remedies, one of the first things you need to do is implement beneficial changes in your lifestyle. As soon as you’ve begun eating healthier, getting enough exercise and rest, along with meditating to help you relax, you’ll most likely start seeing signs of improvement quite soon.
A natural cure is the best way to go because medication can often produce some unpleasant side effects. Herbs rarely do this and they’re much more affordable than most medications.
If you really want a fast, safe and effective method for ridding yourself of tinnitus, try improvised tinnitus holistic methods.
This is what you’re doing once you start on the road to healthier eating and, generally, taking better care of yourself by leading a better lifestyle. The natural cures attack the root cause of your tinnitus, and that’s why they work so well.